Keto Garlic Parmesan Trout

8 30 879
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Keto Garlic Parmesan Trout
Health Highlights

Ingredients


1 fillet (160 gm) Trout, rainbow (or salmon, frozen)
1 pinch Salt and pepper
2 tbsp Butter, unsalted
2 clove(s) Garlic (minced)
1/4 cup Parmesan cheese, grated
3 tbsp Mayonnaise
1 tbsp hulled Hemp seeds, shelled
1/4 cup Parsley, fresh (finely chopped)

Instructions


  1. Preheat your oven to 350°F (177°C) and line a baking pan with parchment paper.
  2. Place trout on a prepared pan and lightly season it with salt and pepper. Set aside.
  3. In a medium skillet, over medium heat, melt butter and lightly saute garlic.
  4. Once the garlic has softened, reduce the heat to low and add the parmesan cheese, mayonnaise, hemp seeds, and parsley. Stir until combined and melted.
  5. Spread mixture over trout filet and bake in the oven for roughly 20-25 minutes (if frozen), or 15 min (if thawed). To check trout - lightly flake with a fork. Don't overcook it, you want it to still look slightly translucent.

Notes:

Quick Tips

  • Serve with your choice of steamed or lightly sautéed vegetables like asparagus, green beans, brussels sprouts

Nutrition Highlights

  • Trout is a great source of protein and Omega 3 fatty acids!



Nutrition Facts

Per Portion

Calories 879
Calories from fat 669
Calories from saturated fat 227
Total Fat 74 g
Saturated Fat 25.3 g
Trans Fat 1.4 g
Polyunsaturated Fat 20.9 g
Monounsaturated Fat 18.2 g
Cholesterol 198 mg
Sodium 766 mg
Potassium 910 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 47 g

Dietary servings

Per Portion


Meat 1.8
Meat Alternative 0.4
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal2%386.552891722853107.4950166558008876%429.6717957419997267.3379237175429422%325.06493173040224126.5733913289966476%22%CarbohydratesFatProtein
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