Keto Granola Cereal

10 25 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Keto Granola Cereal
Health Highlights

Ingredients


1 cup Almonds, raw (see notes below)
1 cup Walnuts
1 cup Pecans
cup Pumpkin seeds (pepitas)
cup Sunflower seeds
6 tbsp Allulose
1/2 cup Flaxseed meal (ground)
1 large egg Egg white
1/4 cup Butter, unsalted
1 tsp Vanilla extract, pure

Instructions


  1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.
  2. Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
  3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
  4. Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
  5. Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
  6. Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)
  7. Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
  8. Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)

Nutrition Facts

Per Portion

Calories 279
Calories from fat 231
Calories from saturated fat 37
Total Fat 25.7 g
Saturated Fat 4.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 9.9 g
Cholesterol 11.1 mg
Sodium 5.4 mg
Potassium 231 mg
Total Carbohydrate 7.4 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 6.9 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal0%380.7180429794260690.753472038891297%398.116649882674392.9941009567369283%385.3338923195495239.058166954924410%357.4405166506972594.260108771552867%83%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Salad
Side
Snack




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