Keto Granola Dust with Berry Yogurt

15 30 736
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Keto Granola Dust with Berry Yogurt
Health Highlights
You can triple the recipe and make the granola in bulk.

Ingredients


3/4 cup Greek yogurt, plain, 2% M.F.
2 scoop Protein Powder, Bulletproof Whey
1 cup Soy milk, unsweetened (or 2% cow's milk; more if you like a thinner yogurt)
2 tsp Stevia sweetener, powder
2 tbsp Chia seeds
1/4 cup hulled Hemp seeds, shelled
2 tbsp Coconut oil
1 tsp Vanilla extract, pure
1/4 tsp Sea salt, fine
1 tsp Cinnamon
1/4 cup Almond flour/meal, Bob's Red Mill
1/4 cup Sesame seeds
1/4 cup Coconut, shredded, unsweetened
1/4 cup Quinoa, cooked
1/2 cup Mixed berries (can be fresh, or frozen and defrosted (no sugar added))

Instructions


  1. Preheat oven to 325F and set a large baking sheet aside.
  2. Mix yogurt, whey protein, soy milk, stevia, chia seeds, and hemp seeds in a medium bowl and set aside.
  3. Melt coconut oil in a medium pot with vanilla extract. 
  4. Add sea salt, cinnamon, almond flour, sesame seeds, coconut, and cooked quinoa. Mix until everything is coated well.
  5. Transfer this mixture to the prepared baking sheet. Place into the preheated oven and bake for 10 minutes. Rotate the baking sheet, bake for another 5 minutes and remove from the oven. Let cool. 
  6. Meanwhile, divide your yoghurt mixture between two shallow bowls, top each bowl with half of the granola dust and garnish with berries. 

Nutrition Facts

Per Portion

Calories 736
Calories from fat 475
Calories from saturated fat 164
Total Fat 53 g
Saturated Fat 18.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 5.5 g
Cholesterol 27.9 mg
Sodium 297 mg
Potassium 602 mg
Total Carbohydrate 33 g
Dietary Fiber 12.6 g
Sugars 8.5 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.4
Meat Alternative 2.1
Milk Alternative 1.7

Energy sources


Pygal1%381.634384000395690.767990132697814%415.4708444160758699.7705457909500864%392.0783256467348238.2610165747884420%335.69141079222237105.4197060898789314%64%20%AlcoholCarbohydratesFatProtein

Meal Type(s)





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