Keto Green Lemon Smoothie

10 10 846
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Keto Green Lemon Smoothie
Health Highlights
High-fat ketogenic breakfast smoothie.

Ingredients


1/2 avocado(s) Avocado
1/2 cucumber(s) Cucumber
3 tbsp Lemon juice
2 cup Baby spinach (lightly steamed)
1/2 cup Coconut cream (or coconut milk)
1 tbsp MCT oil
1 tbsp Collagen peptides
1 tbsp Whey protein powder, unflavoured
1 packette Stevia sweetener, powder (to taste; or xylitol)
1 cup Ice cubes

Instructions


  1. Add avocado, cucumber, lemon juice, spinach, coconut cream, MCT oil, collagen, whey protein, stevia, and ice to a high-powered blender and blend until smooth and creamy.
  2. Taste and adjust the flavors if needed. Thin out with extra water if desired.
  3. Pour into glasses and top with your chosen toppings (see notes).

Notes:

Optional toppings

  • Fresh organic raspberries or blueberries
  • Nut or seed butter
  • Shredded coconut
  • 1-inch fresh grated ginger root

Nutrition Facts

Per Portion

Calories 846
Calories from fat 640
Calories from saturated fat 466
Total Fat 71 g
Saturated Fat 52 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.6 g
Cholesterol 1.0 mg
Sodium 130 mg
Potassium 1507 mg
Total Carbohydrate 28.8 g
Dietary Fiber 11.9 g
Sugars 4.2 g
Protein 28.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Vegetables 5.3

Energy sources


Pygal11%409.25378146231213112.2698436472208776%387.51686965600237282.427450898300114%343.76689066312895115.0798880895281411%76%14%CarbohydratesFatProtein
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