Keto Green Lemon Smoothie
10
10
846
Ingredients
Minutes
Calories
Prep
Cook
Servings
1
High-fat ketogenic breakfast smoothie.
Ingredients
1/2 avocado(s)
Avocado
1/2 cucumber(s)
Cucumber
3 tbsp
Lemon juice
2 cup
Baby spinach
(lightly steamed)
1/2 cup
Coconut cream
(or coconut milk)
1 tbsp
MCT oil
1 tbsp
Collagen peptides
1 tbsp
Whey protein powder, unflavoured
1 packette
Stevia sweetener, powder
(to taste; or xylitol)
1 cup
Ice cubes
Instructions
Add avocado, cucumber, lemon juice, spinach, coconut cream, MCT oil, collagen, whey protein, stevia, and ice to a high-powered blender and blend until smooth and creamy. Taste and adjust the flavors if needed. Thin out with extra water if desired. Pour into glasses and top with your chosen toppings (see notes).
Notes:
Optional toppings
Fresh organic raspberries or blueberries Nut or seed butter Shredded coconut 1-inch fresh grated ginger root
Nutrition Facts
Per Portion
Calories
846
Calories from fat
640
Calories from saturated fat
466
Total Fat
71 g
Saturated Fat
52 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
11.6 g
Cholesterol
1.0 mg
Sodium
130 mg
Potassium
1507 mg
Total Carbohydrate
28.8 g
Dietary Fiber
11.9 g
Sugars
4.2 g
Protein
28.7 g
Dietary servings
Per Portion
Fruit
0.4
Meat Alternative
0.2
Vegetables
5.3
Energy sources
Pygal 11% 409.25378146231213 112.26984364722087 76% 387.51686965600237 282.4274508983001 14% 343.76689066312895 115.07988808952814 11% 76% 14% Carbohydrates Fat Protein
Meal Type(s)
