| 9 | 5 | 429 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 cup | Kale (chopped; (kale, romaine or spinach)) |
| 1/3 cup | Pineapple (chopped) |
| 1/2 cucumber(s) | Cucumber |
| 10 gm | Ginger root (Thumb size) |
| 1 fruit | Lime (peeled) |
| 1/2 avocado(s) | Avocado |
| 3 cup | Water (filtered) |
| 1 tbsp | Coconut oil (spoonful of; or coconut butter) |
| 1/2 tsp | Cinnamon (ground) |
Quick Tips:
If you're following a traditional diet of only 20 net carbs per day this smoothie will likely put you over as it's anywhere from 8-10 net carbs. If you're following your own version of keto, slurp away!
Nutritional Highlights:
Avocado
provide good fats that can help curb carb and sugar cravings, balance out your blood sugar and beneficial for brain health.
Leafy Greens
Vitamin and antioxidant rich
Cinnamon
beneficial for blood-sugar balancing
| Fruit | 1.6 |
| Vegetables | 5.5 |
