Keto gremolata oil

5 5 356
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Keto gremolata oil
Health Highlights
Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to every dish it touches

Ingredients


1 cup Parsley, fresh (or fresh coriander, mint, or basil, or a mix of all)
1 whole lemon(s) Lemon peel (zest)
1 cup Olive Oil, Extra Virgin
2 clove(s) Garlic (pressed)
1 dash Salt and pepper

Instructions


  1. 1 Chop the herbs into rough pieces and place in a deep bowl. It's nice to use a combination of two or more herbs; go with your favorites.
  2. 2 Rinse the lemon and grate off the zest with a fine grater. Be careful to remove only the yellow zest, leaving the white part of the peel intact. Add the zest to the herbs. Add the other ingredients.
  3. 3 Blend with an immersion blender for approximately 30-60 seconds. Don't over-blend; too much processing can give the olive oil a bitter aftertaste.

Nutrition Facts

Per Portion

Calories 356
Calories from fat 343
Calories from saturated fat 63
Total Fat 38 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 24.9 g
Cholesterol 3 mg
Sodium 62 mg
Potassium 74 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


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