Keto Hot Oatmeal

7 10 332
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Keto Hot Oatmeal
Health Highlights
Warm up with this sweet porridge and top with your favorite toppings

Ingredients


2 cup Almond milk, unsweetened (or other plant based milk)
1/3 tbsp Xantham Gum ((that's 1 tsp))
29 gm Allulose (2 tbsp)
1/2 tbsp Cinnamon
1 tsp Vanilla extract, pure
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Hemp Seeds, hulled

Instructions


  • Heat almond milk with sweetener, vanilla, and cinnamon in a small pot on the stovetop.
  • Then add the xantham gum, mix thoroughly and allow the the mixture to slightly thicken.
  • Once it starts bubbling, reduce heat
  • Add the almond flour and hemp seeds and continually mix with spatula till it becalmed the thickness you like.
  • Once it’s reached the preferred thickness  remove from heat.
  • Pour half into a bowl. if it’s too thick add some almond milk to thin it out. If it’s too watery, you could add a little bit more of the xantham gum. But you shouldn’t need to if you followed steps right and waited for it to thicken on the stove top.
  • Then lastly add your favorite toppings. I’ve listed some toppings That I’ve used but feel free to add some others you may like

Topping ideas: Sugar free syrup, fruit, nuts, coconut shreds, sugar free chocolate chips, chia and flax seeds


Nutrition Facts

Per Portion

Calories 332
Calories from fat 238
Calories from saturated fat 18.8
Total Fat 26.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 608 mg
Potassium 350 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5 g
Sugars 4.7 g
Protein 13.0 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal2%383.6214745651991590.8383696108721211%411.9696706480777497.98505645265872%387.0900030658749238.9107188202488316%344.9275259127196699.5554886839465611%72%16%AlcoholCarbohydratesFatProtein

Meal Type(s)





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