Low Carb Indian Parathas

Health Highlights

Ingredients

2 tbsp	Almond flour/meal, Bob's Red Mill
1/4 cup	Psyllium seed husk
4 1/2 tbsp	Coconut flour
1 cup	Fenugreek leaves (finely chopped)
1 tbsp minced	Ginger root
1 tbsp	Cilantro (coriander) (finely chopped)
1 tsp	Chili powder
1 tsp, minced	Green chili pepper (also chile or chilli)
2 tbsp	Olive Oil, Extra Virgin (or coconut oil)
1 pinch	Salt (to taste)
1 tsp	Cumin seeds

Combine the almond flour, coconut flour, psyllium husk and the methi leaves along with all other ingredients.
Mix it well some 3-4tbsp of water to make the dough soft. Keep the dough covered for about 45 minutes.
Roll into a ball using a rolling pin or a tortilla maker, flatten into a paratha.
Take an iron skillet, heat the oil in it and fry the paratha in some ghee.

Calories 127

Calories from fat 89

Calories from saturated fat 18.3

Total Fat 9.9 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 5.0 g

Cholesterol 0

Sodium 77 mg

Potassium 182 mg

Total Carbohydrate 10.3 g

Dietary Fiber 7.2 g

Sugars 1.2 g

Protein 2.7 g

Meat Alternative	0.1
Vegetables	0.3