Low Carb Indian Parathas

11 40 147
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Low Carb Indian Parathas
Health Highlights

Ingredients


2 tbsp Almond flour/meal, Bob's Red Mill
1/4 cup Psyllium seed husk
4 1/2 tbsp Coconut flour
1 cup Fenugreek leaves (finely chopped)
1 tbsp minced Ginger root
1 tbsp Cilantro (coriander) (finely chopped)
1 tsp Chili powder
1 tsp, minced Green chili pepper (also chile or chilli)
2 tbsp Olive Oil, Extra Virgin (or coconut oil)
1 pinch Salt (to taste)
1 tsp Cumin seeds

Instructions


  1. Combine the almond flour, coconut flour, psyllium husk and the methi leaves along with all other ingredients.
  2. Mix it well some 3-4tbsp of water to make the dough soft. Keep the dough covered for about 45 minutes.
  3. Roll into a ball using a rolling pin or a tortilla maker, flatten into a paratha.
  4. Take an iron skillet, heat the oil in it and fry the paratha in some ghee.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 118
Calories from saturated fat 43
Total Fat 13.2 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 67 mg
Potassium 90 mg
Total Carbohydrate 8.0 g
Dietary Fiber 5.3 g
Sugars 0.8 g
Protein 1.9 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.3

Energy sources


Pygal14%418.5178388834388116.1556052230125180%354.7946667104813279.0520890505665%365.7526430142244108.4143469221380114%80%5%CarbohydratesFatProtein
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