Keto kohlslaw
4 |
15 |
404 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
5 min |
4
|
Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins.
Ingredients
454 gm
|
Kohlrabi
|
1 cup
|
Mayonnaise
|
1 dash
|
Salt and pepper
|
1/4 cup
|
Parsley, fresh
(chopped)
|
Instructions
- 1 Peel kohlrabi. Be sure to cut away any tough, woody parts. Shave, slice, and/or shred it finely.
- 2 Salt and pepper and stir in the mayonnaise and optional fresh herbs.
Nutrition Facts
Per Portion
Calories
404
Calories from fat
372
Calories from saturated fat
58
Total Fat
41 g
Saturated Fat
6.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
24.6 g
Monounsaturated Fat
9.3 g
Cholesterol
23.1 mg
Sodium
395 mg
Potassium
429 mg
Total Carbohydrate
7.6 g
Dietary Fiber
4.2 g
Sugars
3.3 g
Protein
2.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)