Keto kohlslaw

4 15 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Keto kohlslaw
Health Highlights
Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins.

Ingredients


454 gm Kohlrabi
1 cup Mayonnaise
1 dash Salt and pepper
1/4 cup Parsley, fresh (chopped)

Instructions


  1. 1 Peel kohlrabi. Be sure to cut away any tough, woody parts. Shave, slice, and/or shred it finely.
  2. 2 Salt and pepper and stir in the mayonnaise and optional fresh herbs.

Nutrition Facts

Per Portion

Calories 432
Calories from fat 394
Calories from saturated fat 59
Total Fat 44 g
Saturated Fat 6.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 23.4 g
Monounsaturated Fat 10.8 g
Cholesterol 20.9 mg
Sodium 358 mg
Potassium 425 mg
Total Carbohydrate 9.0 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal6%397.486468116374109.0099660843476891%368.8944230549787282.044406257485662%373.5369766772084107.488333180489296%91%CarbohydratesFatProtein
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