Lamb Curry with Spinach ( no oils )

13 250 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 2
Lamb Curry with Spinach ( no oils )
Health Highlights
Prep it the evening before. Place ingredients in the slow cooker in the morning. Come home to an amazing home-cooked meal.

Ingredients


55 gm Red onion (quartered and sliced)
2 clove(s) Garlic
2 tbsp minced Ginger root
2 tsp Cardamom, ground
6 clove Cloves (whole)
2 tsp Coriander, ground (ground)
1 tsp Turmeric, powder
1/2 tsp Chili powder
1 tsp Garam masala
2 tsp Cumin
220 gm Lamb, cubed for stew, lean
75 gm Tomato (diced)
130 gm Spinach (fresh)

Instructions


  1. Place all the ingredients in the slow cooker (except for the spinach) and stir.
  2. Cook on HIGH for 4-5 hours or LOW for 8 hours.
  3. Mix in the spinach right before serving, allowing the heat to wilt it.

 

If you don't have a slow cooker:

  1. Add all the ingredients to a large pot (except the spinach) with 1 cup water.
  2. Bring to a boil, then lower the heat to a simmer and cook with the lid on for 2-3 hours (the longer you cook it the more tender the meat will be).
  3. Mix in the spinach right before serving, allowing the heat to wilt it.

Notes:

Prep it the evening before. Place ingredients in the slow cooker in the morning. Come home to an amazing home-cooked meal.


Nutrition Facts

Per Portion

Calories 224
Calories from fat 74
Calories from saturated fat 22.6
Total Fat 8.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 72 mg
Sodium 186 mg
Potassium 1031 mg
Total Carbohydrate 14.6 g
Dietary Fiber 6.4 g
Sugars 2.8 g
Protein 26.1 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.9

Energy sources


Pygal20%432.3721109400696124.5924400672694633%444.5671492998754254.423444290007347%292.72767349499895185.8565036006740520%33%47%CarbohydratesFatProtein

Meal Type(s)

Main




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