Keto Low Carb Beef And Broccoli
| 8 |
72 |
379 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h |
12 min |
4
|
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Ingredients
|
454 gm
|
Beef, flank steak, boneless, lean and fat, 0mm (0") trim
((thinly sliced against the grain))
|
|
1 head
|
Broccoli
(cut into small florets))
|
|
1/4 cup
|
Coconut oil
|
|
1 tsp
|
Sesame oil
|
|
1 tsp
|
Fish sauce
|
|
1/4 cup
|
Coconut aminos, Coconut Secret
|
|
1 tbsp minced
|
Ginger root
((do not use powdered ginger!))
|
|
2 clove(s)
|
Garlic
(minced)
|
Instructions
- Scroll up to watch the recipe video!
- Cut the Flat Iron Steak into very thin slices against the grain.
- Add the sliced beef to a small bag with coconut aminos,ginger, and garlic. Let marinate for 1 hour in the fridge.
- When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
- Blanch the broccoli for two minutes in boiling water, then drain it really well.
- In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
- Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
- Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.
Notes:
If you like it spicy you can add chili flakes or sriracha
Nutrition Facts
Per Portion
Calories
379
Calories from fat
230
Calories from saturated fat
139
Total Fat
25.5 g
Saturated Fat
15.5 g
Trans Fat
0.4 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
5.4 g
Cholesterol
65 mg
Sodium
814 mg
Potassium
586 mg
Total Carbohydrate
13.5 g
Dietary Fiber
1.6 g
Sugars
7.8 g
Protein
24.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
