Keto Low Carb Cloud Bread Loaf

7 65 84
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 12
Keto Low Carb Cloud Bread Loaf
Health Highlights

Ingredients


6 large Egg (separated)
1/2 tsp Cream of tartar
114 gm Sour cream, 14% M.F. (or 113 grams))
1/2 tsp Baking powder
1/4 tsp Salt
1 cup Whey protein powder, isolate, unflavoured (whey; (or 2.5 scoops or 92 grams))
1/2 tsp Garlic powder (optional: 1/4 tsp each of garlic powder and onion powder (For savory; only; skip for French Toast))

Instructions


  1. Preheat oven at 300 degrees F.
  2. Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
  3. Place the egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine.
  4. Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
  5. Pour this into a greased loaf pan.
  6. Bake on the middle shelf of oven for 50 minutes or until a toothpick or skewer stick in the center comes out clean. (See notes above if you are making rolls, cooking time changes.) Shut the oven off but do not open the door and allow it to stay 10 more minutes in the oven.
  7. Allow to cool completely. To help prevent some deflating in the center you could lay the pan on its side for 30 minutes then lay on the other side for 30 minutes.
  8. Best if toasted. See storage instructions above.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 36
Calories from saturated fat 15.4
Total Fat 4.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 112 mg
Sodium 119 mg
Potassium 164 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal16%422.87730564074843118.4389187577014444%440.01857069517496259.0143239572854640%296.35500398014426168.4749714262488616%44%40%CarbohydratesFatProtein

Meal Type(s)





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