Keto Low Carb Milkshake Recipe - Vanilla
| 8 |
5 |
303 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
Treat yourself to a vanilla low carb milkshake!
Ingredients
|
1/2 can (13.5oz)
|
Coconut milk, reduced fat
(1 13.5-oz can; (cold; use only cream and discard coconut water)))
|
|
1/2 cup
|
Heavy cream, 38% M.F.
((or more coconut milk/cream for dairy-free/paleo)))
|
|
1/2 cup
|
Water
|
|
1/4 cup
|
Stevia sweetener, powder
(Besti Powdered Monk Fruit Allulose Blend)
|
|
2 tsp
|
Vanilla extract, pure
|
|
2 cup
|
Ice cubes
|
|
3 scoop
|
Protein Powder, Vega Sport, vanilla
|
|
1 tbsp (level)
|
Psyllium seed husk
|
Instructions
- In a blender, blend together everything except ice for 20 seconds.
- Add ice cubes. Pulse again until the ice is just crushed, but not longer (it may get watery if you blend too much).
Nutrition Facts
Per Portion
Calories
303
Calories from fat
173
Calories from saturated fat
111
Total Fat
19.2 g
Saturated Fat
12.3 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
3.5 g
Cholesterol
29.7 mg
Sodium
312 mg
Potassium
105 mg
Total Carbohydrate
9.2 g
Dietary Fiber
2.4 g
Sugars
1.9 g
Protein
23.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
