Keto Mashed Potatoes (NO cauliflower!)

7 20 179
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Keto Mashed Potatoes (NO cauliflower!)
Health Highlights
These keto mashed potatoes are so creamy and fluffy

Ingredients


3 large Rutabaga, Swedish turnip, raw (peels removed)
1/4 cup Butter, unsalted (melted)
1/3 cup Sour cream, 14% M.F.
1/2 tsp Salt (to taste)
1/2 tsp Black pepper
1 tbsp Garlic powder
1/2 tbsp Onion powder

Instructions


  1. Chop your rutabaga into bite sized pieces.
  2. Add the rutabaga into a pot of salted water. Bring it to a boil and cook it until tender.
  3. Drain the rutabaga and using a hand mixer or potato masher, mash until perfectly smooth. Add the melted butter. Slowly add the warmed sour cream until thick and creamy. Blend in seasonings
  4. Transfer into a bowl and serve immediately.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 69
Calories from saturated fat 41
Total Fat 7.6 g
Saturated Fat 4.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 20.0 mg
Sodium 191 mg
Potassium 923 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.9 g
Sugars 13 g
Protein 4.1 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 3.9

Energy sources


Pygal52%467.48245777450563201.8470491258527238%294.17550108182377213.281626991161669%355.0773080159771110.8636706037782952%38%9%CarbohydratesFatProtein

Meal Type(s)





?
Help