Keto Meat Pie

19 105 3187
Ingredients Minutes Calories
Prep Cook Servings
1 h 45 min 6
Keto Meat Pie
Health Highlights
This Keto Meat Pie recipe has all the flavor and texture of classic meat pie with a fraction of the macros.

Ingredients


1/2 cup Almond flour (scant 1/2 cup))
1 cup Coconut flour (+4 teaspoons)
3/4 tsp Xanthan gum
1 tsp Onion powder
1 tsp Garlic powder
1/4 tsp Salt (kosher)
9 1/2 cup Butter, grass fed, unsalted
67 gm Cream cheese (70 grams; (cold, about 2 ⅓ ounces))
1 large Egg (lightly beaten)
2 1/2 tsp Apple cider vinegar
1/2 medium White onion (finely chopped)
2 clove(s) Garlic (minced)
2 tbsp Butter, grass fed, unsalted (or oil)
227 gm Mushrooms (sliced)
454 gm Beef, ground
1 tsp Salt
Black pepper (to taste)
2 tbsp Tomato paste, canned
2 cup Mozzarella cheese

Instructions


  1. For the Pie Crust

    1. Add almond flour, coconut flour, xanthan gum, and salt to food processor bowl. Pulse until evenly combined.
    2. Add butter and cream cheese. Pulse until crumbly, just a few seconds.
    3. Add in egg and vinegar. Pulse until dough just starts to come together and resembles moist crumbs, not smooth dough.
    4. Pour dough onto plastic wrap. Form a ball, then press to flatten. Cover in plastic wrap and refrigerate for 1 hour up to 3 days.
    5. Roll out cold dough between wax or parchment paper. If crust cracks or falls apart, press pieces back together and continue. Roll out to a 12" circle. Carefully lift paper over pie plate and flip over, gently removing paper and laying dough into pie pan.
    6. Gently press dough into pan and cut away excess edges. Prick all over with fork. Freeze for 10 minutes.
    7. Preheat oven to 325º Fahrenheit. After crust has chilled, pre-bake crust 8-12 minutes or until lightly golden.Remove crust and increase heat to 350º.

  2. For the Meat Filling

    1. While the crust is pre-baking, sauté garlic and onion in butter until tender, 1-2 minutes.
    2. Add in ground beef, salt, and pepper. Cook until browned.
    3. Add tomato paste and mushrooms. Cook all together until evenly combined and mushrooms are softened, 6-8 minutes. Stir in one cup of mozzarella.
    4. Pour filling into crust and spread evenly. Top with remaining mozzarella and black pepper. Bake for 25-30 minutes until browned and cooked evenly.

Nutrition Facts

Per Portion

Calories 3187
Calories from fat 3017
Calories from saturated fat 1844
Total Fat 335 g
Saturated Fat 205 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.5 g
Cholesterol 905 mg
Sodium 940 mg
Potassium 636 mg
Total Carbohydrate 16.6 g
Dietary Fiber 8.8 g
Sugars 4.5 g
Protein 30 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.4
Milk Alternative 0.9
Vegetables 0.1

Energy sources


Pygal2%384.19769752671345107.3504601525243395%386.22369718780413282.52901286610354%369.5963018178373107.8689173478576395%CarbohydratesFatProtein

Meal Type(s)





?
Help