Keto Oreo Cookie Pop Tarts

16 75 360
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 5
Keto Oreo Cookie Pop Tarts
Health Highlights
keto Oreo cookie pop tarts. Easy and delicious low carb chocolate pop tarts.

Ingredients


43 gm Mozzarella cheese (shredded)
57 gm Cream cheese
1 cup Almond flour/meal, Bob's Red Mill
2 tbsp Cocoa powder, unsweetened
1 tsp Baking powder
3 tbsp Erythritol (Powdered)
1 tsp Vanilla extract, pure
1 large Egg
1 tbsp Cream cheese
1 tbsp Erythritol (Powdered)
1 tsp Vanilla extract, pure
2 tbsp Almond milk, unsweetened
1/2 cup Erythritol (Powdered)
1 tbsp Cocoa powder, unsweetened
1 tbsp Almond milk, unsweetened
1 tsp Vanilla extract, pure

Instructions


  1. Place the mozzarella and cream cheeses into a microwave safe bowl, and heat for 30 seconds at a time until the cheeses are completely melted and combined into a dough.
  2. Whisk together dry ingredients.
  3. Add the cheese dough to a mixing bowl with the almond flour, cocoa powder, baking powder and powdered erythritol. Knead with your hands until the mixture is well combined.
  4. Blend the dough mixture with an egg and vanilla extract until it is completely incorporated.
  5. Put the dough into the freezer to chill for 30 minutes.
  6. Whisk together all ingredients for the filling in a bowl.
  7. Preheat the oven to 350 degrees.
  8. Roll the chilled dough out to about ¼ of an inch thick between two pieces of parchment paper.
  9. Use a sharp knife or pizza cutter to cut the dough into 10 even square or rectangle shapes.
  10. Fill the center of 5 of the squares/rectangles with the prepared cream cheese mixture, leaving room around the edges.
  11. Place another square/rectangle of dough over the first ones, and press the edges closed to seal in the filling. Use the tines of a fork to crimp the edges of each pastry.
  12. Bake for 15-20 minutes until golden brown and cooked through.
  13. Whisk together all ingredients for the chocolate frosting in a bowl.
  14. Take the tarts out of the oven and leave to cool before frosting.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 176
Calories from saturated fat 47
Total Fat 19.5 g
Saturated Fat 5.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 63 mg
Sodium 126 mg
Potassium 338 mg
Total Carbohydrate 37 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 9.1 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.2

Energy sources


Pygal2%384.0085598565358490.8582846983119239%452.3476518749218148.300306344572549%318.67552304049156206.8613309110295710%356.77737253571894.4750251779189139%49%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help