Low Carb Pad Thai
| 15 |
15 |
382 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
2
|
Think pasta is out on the keto diet? Think again! This Keto Pad Thai has all of your traditional Pad Thai flavors with none of the carbs.
Ingredients
|
1 package
|
Miracle Noodle Organic Spaghetti
(7oz package; angel hair)
|
|
1 tbsp
|
Coconut oil
|
|
171 gm
|
Shrimp, raw
|
|
2 medium
|
Egg
|
|
1/2 cup
|
Oyster mushroom
(or whatever low carb vegetable you prefer)
|
|
1/2 cup
|
Bean sprouts
(or whatever low carb vegetable you prefer)
|
|
2 green onion (stem)
|
Green onion
(thinly sliced)
|
|
1/4 cup
|
Cashew nuts, roasted
(crushed; for garnish)
|
|
1 fruit
|
Lime
(cut into wedges, for garnish)
|
|
1 1/2 tbsp
|
Tomato ketchup
(unsweetened; Sauce)
|
|
1 tbsp
|
Fish sauce
(Sauce)
|
|
1 tbsp
|
Coconut aminos, Coconut Secret
(or tamari; Sauce)
|
|
1/2 tbsp
|
Swerve Sweetener, granular
(Sauce)
|
|
1 clove(s)
|
Garlic
(minced; Sauce)
|
|
1/4 tsp
|
Red pepper flakes
(crushed; Sauce)
|
Instructions
- Cook the noodles according to the package directions.
- Heat the oil in a large cast iron skillet over high heat. Add the shrimp to the pan and cook 2 minutes per side.
- Push shrimp to one side and crack in the eggs scrambling with a fork.
- Add in the vegetables (minus the green onion) and continue to cook for 3 minutes.
- Pour in the sauce ingredients and noodles. Toss to combine.
- Serve with green onion, cashews, and lime wedges.
Notes:
Shrimp
is a great source of protein and Omega 3 fatty acids!
Nutrition Facts
Per Portion
Calories
382
Calories from fat
180
Calories from saturated fat
80
Total Fat
20.0 g
Saturated Fat
8.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
6.9 g
Cholesterol
328 mg
Sodium
1306 mg
Potassium
601 mg
Total Carbohydrate
23.9 g
Dietary Fiber
2.9 g
Sugars
10.0 g
Protein
27.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat |
0.9 |
| Meat Alternative |
1.0 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
