Keto Pancakes

Health Highlights

Ingredients

1/4 cup	Coconut flour
1/4 cup	Flaxseed meal (ground)
1/4 cup	Monk Fruit in The Raw Natural Sweetener
1 tsp	Baking soda
1 tsp	Cinnamon
2 large	Egg
1/2 cup	Water
1/4 cup	Blueberries (opt)

Blend all dry ingredients in large mixing bowl and blend with fork.

Add eggs and water. Mix well.

Batter makes 6 pancakes.

Cook in skillet with stove on medium heat.

Calories 229

Calories from fat 127

Calories from saturated fat 28.8

Total Fat 14.1 g

Saturated Fat 3.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.9 g

Monounsaturated Fat 3.9 g

Cholesterol 217 mg

Sodium 736 mg

Potassium 492 mg

Total Carbohydrate 17.4 g

Dietary Fiber 11.2 g

Sugars 3.7 g

Protein 13.8 g

Fruit	0.2
Meat Alternative	1.3