Keto Pancakes with Bacon & Eggs

9 20 832
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Keto Pancakes with Bacon & Eggs
Health Highlights

Ingredients


6 large Egg (free-range)
50 gm Almond Flour (2 oz)
50 ml Heavy cream, 38% M.F. (1⁄4 cup)
1/4 tsp Himalayan salt
1/4 tsp Baking powder (gluten-free)
1/2 tsp Vanilla extract, pure (sugar-free)
2 tbsp Ghee (for cooking)
1 tbsp Butter, grass fed, unsalted (melted)
4 medium slice Bacon (streaky)

Instructions


  1. Line a grill sheet with aluminium foil, place the bacon on top and pop the bacon under the grill to cook.

  2. Place the pancake batter ingredients; 2 eggs, almond flour, heavy cream, salt, baking powder, and vanilla extract, into a high-speed blender and blend for 10-20 seconds until fully combined and thickened slightly.

  3. Heat a large skillet and grease with 1⁄2 tbsp of ghee, pour in the 1⁄4 of the pancake batter twice into the skillet to make 2 pancakes, leave to cook for 1 minute until golden. Then flip and cook on the other side for another minute until golden.

  4. Transfer the cooked pancakes onto one plate, adding half of the melted butter, wipe the skillet down with paper cloth and repeat the process again for the other 2 pancakes.

  5. Meanwhile, heat another medium-sized skillet with 1⁄2 tbsp ghee and fry the eggs for 3-4 minutes so the yolk
    remains runny.

  6. Once the bacon and eggs are cooked, load them onto your pancakes. Don’t forget to drizzle over the melted butter and bacon fat, yum! Enjoy!

Notes:

Lakanto maple flavored sugar-free syrup goes great with this!


Nutrition Facts

Per Portion

Calories 832
Calories from fat 678
Calories from saturated fat 269
Total Fat 75 g
Saturated Fat 29.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 26.3 g
Cholesterol 763 mg
Sodium 836 mg
Potassium 568 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1.7

Energy sources


Pygal0%380.723101186643290.753521129457773%389.5563858329516691.3675479845213881%404.93994921086255234.9361239515001815%346.912077877961198.5300676271903381%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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