Banting Pico De Gallo - Salsa [BF]
| 9 |
20 |
113 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
3
|
This banting-friendly Pico De Gallo recipe is fresh, delicious and easy to make! This salsa makes a great addition to just about any Mexican dish.
Ingredients
|
2 medium
|
Tomato
|
|
1/4 small
|
Red onion
(finely diced)
|
|
1 clove(s)
|
Garlic
(finely chopped)
|
|
1 pepper(s)
|
Red chili pepper (also chile or chilli)
(finely chopped)
|
|
1 tbsp
|
Cilantro (coriander)
(finely chopped)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1/2 fruit
|
Lime
((juice only)
|
|
1/4 tsp
|
Sea Salt
(to taste)
|
|
1 dash
|
Black pepper
(freshly ground, to taste)
|
Instructions
- Cut the tomatoes into quarters and remove the seeded centre. Dice the tomato flesh and place into a mixing bowl.
- Add the remaining ingredients and mix well.
- Serve straight away.
Note: Pico De Gallo is best served fresh but can be stored in the fridge for up to 3 days. It is not suitable for freezing.
Nutrition Facts
Per Portion
Calories
113
Calories from fat
86
Calories from saturated fat
13.0
Total Fat
9.6 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
6.3 g
Cholesterol
0
Sodium
200 mg
Potassium
234 mg
Total Carbohydrate
6.5 g
Dietary Fiber
1.5 g
Sugars
3.3 g
Protein
1.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
![Banting Pico De Gallo - Salsa [BF]](/media/recipe/2019/08/bketo-pico-de-gallo.jpeg)
