Keto Pizza Rolls

12 33 490
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 10
Keto Pizza Rolls
Health Highlights

Ingredients


2 cup Mozzarella cheese (shredded)
2 cup Mozzarella cheese (shredded)
57 gm Cream cheese
57 gm Cream cheese
3/4 cup Almond Flour ((have found that Pillsbury Almond Flour is the lowest in carbs))
3/4 cup Almond Flour ((have found that Pillsbury Almond Flour is the lowest in carbs))
2 tbsp Flaxseed meal (ground) (ground)
2 tbsp Flaxseed meal (ground) (ground)
227 gm Italian pork sausage (cooked; drained and cooled)
227 gm Italian pork sausage (cooked; drained and cooled)
1/2 cup Pepperoni (sliced or chopped)
1/2 cup Pepperoni (sliced or chopped)

Instructions


  1. Preheat oven to 400
  2. For the Rolls:
  3. In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour and ground flax meal.
  4. Mix the dough well until you have a soft ball
  5. Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 12x9.
  6. For the filling:
  7. Spread the cooked Italian sausage and the pepperoni evenly on the dough.
  8. Starting at one end roll the dough as tightly as you can into a log.
  9. Slice into rolls about the width of two fingers, be careful not to slice them too thick because it will be difficult for the dough in the center to cook through.
  10. Place the rolls on a greased baking sheet.
  11. Bake 15-18 minutes until golden brown.
  12. ***[If you need to see step by step photos this is the same method I used in my keto cinnamon roll recipe|https://www.maebells.com/keto-cinnamon-rolls/ ]

Nutrition Facts

Per Portion

Calories 490
Calories from fat 357
Calories from saturated fat 131
Total Fat 40 g
Saturated Fat 14.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 15.7 g
Cholesterol 88 mg
Sodium 830 mg
Potassium 348 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 25.8 g

Dietary servings

Per Portion


Meat 0.7
Milk Alternative 1.1

Energy sources


Pygal6%396.6698754511887108.8479381997049673%419.7650739440798273.222767748411121%326.0990666240805125.75585309064256%73%21%CarbohydratesFatProtein

Meal Type(s)





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