Keto Pulled Chicken Wraps [BF]

8 140 560
Ingredients Minutes Calories
Prep Cook Servings
20 min 2 h 1
Keto Pulled Chicken Wraps [BF]
Health Highlights

Ingredients


100 gm Chicken breast, with skin (or thighs)
3 tbsp Apple cider vinegar
3 tbsp Coconut oil (or olive oil)
1/2 tsp Paprika
1/2 tsp Cumin
1/2 tsp Coarse ground mustard
1/2 tsp Black pepper (optional)
2 leaf Lettuce, romaine (from the heart)

Instructions


  1. Boil chicken and allow to cool completely. Then shred and chop chicken.
  2. Melt 1 tbsp coconut oil and mix all spices in the oil.
  3. Place chicken in a bowl and coat evenly with oil and spices.
  4. Place in the fridge for 1-2 hours.
  5. Heat 2 tbsp of coconut oil and heat chicken mixture then spoon half of the mixture onto each leaf.

Nutrition Facts

Per Portion

Calories 560
Calories from fat 462
Calories from saturated fat 332
Total Fat 51 g
Saturated Fat 37 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 64 mg
Sodium 68 mg
Potassium 386 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 21.9 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.3

Energy sources


Pygal2%385.00915631933094107.3930890113770383%417.0004096783549274.5677835787443516%338.51784543404153117.6741094292090783%16%CarbohydratesFatProtein

Meal Type(s)

Main




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