Keto Pulled Chicken Wraps

9 200 490
Ingredients Minutes Calories
Prep Cook Servings
20 min 3 h 1
Keto Pulled Chicken Wraps
Health Rating


86 gm Chicken breast, boneless, skinless
3 tbsp Apple cider vinegar
3 tbsp Coconut oil
1/2 tsp Paprika
1/2 tsp Cumin
1/2 tsp Coarse ground mustard
1/2 tsp Black pepper (optional)
1/2 tsp Stevia sweetener, powder
2 leaf Lettuce, romaine (from the heart)


Boil chicken and allow to cool completely. Then shred and chop chicken.

Melt 1 tbsp coconut oil and mix all spices in the oil.

Place chicken in a bowl and coat evenly with oil and spices.

Place in the fridge for 3-4 hours

Heat 2 tbsp of coconut oil and heat chicken mixture then spoon half of the mixture onto each leaf.

Nutrition Facts

Per Portion

Calories 490
Calories from fat 395
Calories from saturated fat 326
Total Fat 44 g
Saturated Fat 36 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 48 mg
Sodium 50 mg
Potassium 367 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 20.2 g

Dietary servings

Per Portion

Meat 0.9
Vegetables 0.3

Energy sources

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