Keto Salmon Curry Recipe

11 25 353
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Keto Salmon Curry Recipe
Health Rating

Ingredients


1/2 medium White onion (diced or finely chopped)
2 cup Green/yellow string beans, raw (diced; see "Notes" below for more options)
1 1/2 tbsp Yellow curry paste
1 tsp Garlic (minced)
2 tbsp Coconut cream (you can use just the top layer of cream from a can of coconut milk)
2 cup Bone broth, Organic (preferably low sodium, any kind such as chicken, beef, pork, or seafood based)
454 gm Atlantic salmon,wild, boneless (raw & cubed: or white fish, chicken, shrimp, lamb, beef)
1 tbsp Coconut oil (or olive oil)
1 dash Salt and pepper (to taste)
2 tbsp Cilantro (coriander) (chopped, for garnish; or fresh basil)
2 cup Spinach

Instructions


  1. Cook the diced onion in the coconut/olive oil until translucent.
  2. Add in the green beans and garlic, and saute for 3 minutes more.
  3. Add in the broth and bring to a boil.
  4. Add in the curry powder, garlic powder, and salmon.
  5. Add in the coconut cream and simmer until the salmon is cooked (3-5 minutes).
  6. Add salt and pepper to taste, chopped spinach and mix it in to wilt it. Serve with a sprinkle chopped fresh cilantro/basil.

Notes:

Other low carb vegetables you can use:

Zucchini

Spinach

Asparagus

Broccoli

Cauliflower

Eggplant


Nutrition Facts

Per Portion

Calories 353
Calories from fat 162
Calories from saturated fat 50
Total Fat 18.0 g
Saturated Fat 5.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.5 g
Cholesterol 83 mg
Sodium 404 mg
Potassium 1072 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 2.2

Energy sources


Pygal13%414.76390428084653114.4299468837698946%448.03998496162427250.413201914543341%295.57419430612003171.076249605481513%46%41%CarbohydratesFatProtein
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