DA Salmon Tandoori with cucumber sauce

13 25 570
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
DA  Salmon Tandoori with cucumber sauce
Health Highlights
Salmon loves Indian spices, and Indian spices love salmon. Serve this with a fresh cucumber sauce and crispy salad for a truly simple and fantastic keto meal.

Ingredients


1 1/4 cup Yoso Unsweetened Almond and Cashew Yogurt
1/2 cucumber(s) Cucumber (shredded)
2 clove(s) Garlic (minced)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Salt (optional)
100 gm Arugula
1 medium pepper(s) Yellow bell pepper
3 green onion (stem) Green onion
2 avocado(s) Avocado (medium sized)
1 whole lime(s) Lime juice (fresh)
681 gm Sockeye (red) salmon, raw (any wild salmon is ok)
1 tbsp Curry powder (i used tandoori seasoning)
1 tbsp Coconut oil

Instructions


  1. 1 Heat the oven to 350°F (175°C).
  2. 2 Mix tandoori seasoning with 2 tablespoons of oil and cover the salmon.
  3. 3 Place in the oven for 15–20 minutes, or until the salmon flakes easily with a fork.
  4. 4 Mix crushed garlic, lime juice, shredded cucumber (squeeze out the water first) and cashew yogurt in a bowl.
  5. 5 Chop bell peppers, scallions, and avocados. Combine with the arugula on a platter. Drizzle with lime juice.
  6. 6 Serve salmon on the salad, and top with cucumber sauce.

Nutrition Facts

Per Portion

Calories 570
Calories from fat 331
Calories from saturated fat 86
Total Fat 37 g
Saturated Fat 9.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 16.1 g
Cholesterol 109 mg
Sodium 421 mg
Potassium 1446 mg
Total Carbohydrate 19.9 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.4
Vegetables 3.2

Energy sources


Pygal11%408.92731807524865112.1551282880262258%432.69082991848705265.1693590002151431%307.1227759324214146.1228815067424311%58%31%CarbohydratesFatProtein

Meal Type(s)





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