Tandoori Salmon with Cucumber Sauce

12 25 507
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Tandoori Salmon with Cucumber Sauce
Health Highlights
Salmon loves Indian spices, and Indian spices love salmon. Serve this with a fresh cucumber sauce and crispy salad for a truly simple and fantastic keto meal.

Ingredients


1 tbsp Ghee
1 tbsp Curry powder (I used tandoori spice mix)
800 gm Atlantic salmon, wild
1 1/4 cup Sour cream, 14% M.F.
1 clove(s) Garlic (minced)
1/2 whole lime(s) Lime juice (fresh)
200 gm Cucumber (shredded)
1/2 tsp Himalayan salt
100 gm Arugula (rocket)
60 gm Green onion
100 gm Avocado
1 whole lime(s) Lime juice (fresh)

Instructions


  1. Heat the oven to 180°C (350°F)
  2. Mix tandoori seasoning with 1 tablespoon of ghee and cover the salmon.
  3. Line a baking sheet with baking paper (parchment paper), place salmon skin side down and bake in the oven for 15 minutes, or until the salmon flakes easily with a fork.
  4. In a bowl, mix together the crushed garlic, lime juice, shredded cucumber (squeeze out the water first) and sour cream, combine well. 
  5. Make up the salad by mixing together the arugula, scallions and drizzle in lime juice. Divide the salad among 4 plates and top with the avocado slices.
  6. Serve salmon with the salad, and drizzle over the cucumber sauce.

Nutrition Facts

Per Portion

Calories 507
Calories from fat 277
Calories from saturated fat 99
Total Fat 31 g
Saturated Fat 11.0 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 10.5 g
Cholesterol 146 mg
Sodium 442 mg
Potassium 1497 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 47 g

Dietary servings

Per Portion


Meat 2.2
Milk Alternative 1.4
Vegetables 2.5

Energy sources


Pygal9%403.48472253943385110.451018295630555%447.9491026223072250.5246067327195837%299.6694311376538159.686232058135469%55%37%CarbohydratesFatProtein

Meal Type(s)





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