Keto salsa verde

8 5 373
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Keto salsa verde
Health Highlights
Spice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish.

Ingredients


1/2 cup Parsley, Italian, fresh (finely chopped fresh)
3 tbsp Basil, fresh (finely chopped; or fresh cilantro)
2 clove(s) Garlic (crushed)
1/2 whole lemon(s) Lemon juice
2 tsp Capers, canned (small)
3/4 cup Olive Oil, Extra Virgin
1 tsp Sea Salt
1/2 tsp Black pepper (ground)

Instructions


  1. 1 Add all of the ingredients to a deep bowl and mix with an immersion blender until the sauce has the desired consistency.
  2. 2 Store the sauce in the refrigerator for up to 4-5 days or in the freezer.

Nutrition Facts

Per Portion

Calories 373
Calories from fat 366
Calories from saturated fat 56
Total Fat 41 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 28.1 g
Cholesterol 0
Sodium 641 mg
Potassium 66 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 0.5 g

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal1%383.73513514709475107.3295302542929398%377.75577152137726282.721296949690271%378.50828108891193107.26268026267198%CarbohydratesFatProtein
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