Keto Seed Crackers

9 75 51
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30
Keto Seed Crackers
Health Rating
A crispy seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Ingredients


1/3 cup Almond flour/meal, Bob's Red Mill
1/3 cup Sunflower seeds
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Flaxseeds (flaxseed or chia)
1/3 cup Sesame seeds
1 tbsp (level) Psyllium seed husk (ground, powdered)
1 tsp Salt
4 tbsp Coconut oil (melted)
1 cup Water, filtered (boiling)

Instructions


1 Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.

2 Spread out the dough thinly on a baking sheet lined with parchment paper.

3 Bake on lower rack for about 45 minutes, check occasionally. Let dry for another 15 minutes, but pay attention as seeds are heat sensitive.

4 Turn off the oven and let the dry in the oven.

5. Break into pieces and spread a generous amount of butter on top.

Nutrition Facts

Per Portion

Calories 51
Calories from fat 40
Calories from saturated fat 16.8
Total Fat 4.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 80 mg
Potassium 33 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 1.1 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal14%417.0456221904991115.4532566567379877%366.30653856307555281.67497686111879%355.8215591593918110.64678133872314%77%9%CarbohydratesFatProtein

Notes:

Tip -  Almond flour may be substituted with sesame-seed flour if you want to make the crackers nut free.

Seeds

are a great way to add protein, they are a great source of fibre and may help to reduce blood sugar!

Recipe from:
Appetizer
Breakfast
Side
Snack