Seed Crackers

9 75 50
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30
Seed Crackers
Health Highlights
A crispy seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as nut butter or hummus

Ingredients


1/3 cup Almond flour/meal, Bob's Red Mill
1/3 cup Sunflower seeds
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Flaxseeds (flaxseed or chia)
1/3 cup Sesame seeds
1 tbsp (level) Psyllium seed husk (ground, powdered)
1 tsp Salt
4 tbsp Coconut oil (melted)
1 cup Water, filtered (boiling)

Instructions


  1. Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.
  2. Spread out the dough thinly on a baking sheet lined with parchment paper.
  3. Bake on the lowest rack for about 45 minutes, check occasionally. Let dry for another 15 minutes, but pay attention as seeds are heat sensitive.
  4. Turn off the oven and let them dry in the oven. 
  5. When dried and cooled, break into pieces and eat with a dip or spread.

Notes:

Nut-Free

  • Almond flour may be substituted with sesame-seed flour if you want to make the crackers nut-free.

Nutrition Highlights

  • Seeds are a great way to add protein, they are a great source of fibre and may help to reduce blood sugar!

Nutrition Facts

Per Portion

Calories 50
Calories from fat 42
Calories from saturated fat 16.5
Total Fat 4.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 80 mg
Potassium 40 mg
Total Carbohydrate 1.5 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 1.2 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


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