Keto smoked salmon and avocado plate

4 5 863
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Keto smoked salmon and avocado plate
Health Rating
Real food on a plate, smoked salmon, avocado and mayo. Because a keto dinner doesn't have to be complicated.

Ingredients


2 avocado(s) Avocado
199 gm Salmon, smoked
1/2 cup Mayonnaise
1 dash Salt and pepper

Instructions


  1. Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  2. Add salmon and a hearty dollop of mayonnaise to the plate.
  3. Top with freshly ground black pepper and a sprinkle of sea salt.

Notes:

Quick Tip:

If you are okay with dairy, you can use organic cream cheese in place of mayonnaise. Alternatively, for a dairy-free option, use a cashew cream cheese. 


Nutrition Facts

Per Portion

Calories 863
Calories from fat 697
Calories from saturated fat 106
Total Fat 77 g
Saturated Fat 11.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 28.0 g
Monounsaturated Fat 32 g
Cholesterol 44 mg
Sodium 1143 mg
Potassium 1156 mg
Total Carbohydrate 19.0 g
Dietary Fiber 13.5 g
Sugars 1.9 g
Protein 22.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2

Energy sources


Pygal9%403.89832793029416110.5669944741031881%384.74531570292817282.621598244265911%351.57070136085111.982908513451149%81%11%CarbohydratesFatProtein
Recipe from:
Lunch
Snack