Keto Sweet and Sour Sauce

8 10 109
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 6
Keto Sweet and Sour Sauce
Health Highlights
Whether it be for dunking or smothering, this Keto Sweet and Sour Sauce is super easy to make, ready in under 10 minutes and absolutely delicious!

Ingredients


1/2 cup Swerve Sweetener, granular (Brown Sugar substitute)
1/4 cup Apple cider vinegar
1/3 cup Tomato ketchup (sugar free)
1/3 cup Water
4 tbsp Coconut aminos, Coconut Secret
1 tsp Sesame oil
1/4 tsp Xanthan gum
1/4 tsp Pineapple, canned in juice

Instructions


  1. Equipment Needed

    1. Medium saucepan
    2. Whisk

  2. Directions

    1. Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. Slowly whisk in the apple cider vinegar so that it mixes in well with the xanthan gum, then pour in the water, soy sauce, ketchup and sweetener.
    2. Bring the sauce to a boil, reduce to a simmer and cook until thick, 1-2 minutes. Pour over your favourite meal or use for dipping!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 7.3
Calories from saturated fat 1.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 563 mg
Potassium 61 mg
Total Carbohydrate 25.5 g
Dietary Fiber 0.3 g
Sugars 8.2 g
Protein 0.2 g

Dietary servings

Per Portion



Energy sources


Pygal93%400.45390380820606280.33287947212767%357.2914817833397110.239244337938981%377.67413213731925107.2808296967797993%7%CarbohydratesFatProtein

Meal Type(s)





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