Keto Thai fish with curry and coconut

Health Highlights

This creamy keto casserole is a great way to cook fish and with of flavor. It's quick and easy to make and might just be your new weeknight favorite.

Ingredients

1 Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2 Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3 Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4 Bake in the oven for 20 minutes or until the fish is done.
5 In the meantime, cut the broccoli or cauliflower into small florets and boil in lightly salted water for a couple of minutes. Serve with the fish.

Calories 722

Calories from fat 528

Calories from saturated fat 395

Total Fat 59 g

Saturated Fat 44 g

Trans Fat 0.7 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 6.4 g

Cholesterol 56 mg

Sodium 3669 mg

Potassium 981 mg

Total Carbohydrate 13.9 g

Dietary Fiber 4.9 g

Sugars 2.9 g

Protein 37 g

Meat	2.3
Vegetables	2.4