Keto Thai fish with curry and coconut

8 30 726
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Keto Thai fish with curry and coconut
Health Highlights
This creamy keto casserole is a great way to cook fish and with of flavor. It's quick and easy to make and might just be your new weeknight favorite.

Ingredients


29 gm Butter, unsalted
681 gm Salmon, smoked
1 dash Salt and pepper
4 tbsp Butter, vegan
2 tbsp Red curry paste
397 gm Coconut cream
8 tbsp Cilantro (coriander)
454 gm Cauliflower

Instructions


  1. 1 Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
  2. 2 Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
  3. 3 Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
  4. 4 Bake in the oven for 20 minutes or until the fish is done.
  5. 5 In the meantime, cut the broccoli or cauliflower into small florets and boil in lightly salted water for a couple of minutes. Serve with the fish.

Nutrition Facts

Per Portion

Calories 726
Calories from fat 533
Calories from saturated fat 48
Total Fat 59 g
Saturated Fat 5.4 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 56 mg
Sodium 1500 mg
Potassium 975 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 37 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 2.4

Energy sources


Pygal6%397.03629677204265108.9196474664811273%417.7750419925354274.2029589249176520%327.5667915082083124.637928205202026%73%20%CarbohydratesFatProtein
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