Keto Turmeric Milkshake Recipe

10 5 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Keto Turmeric Milkshake Recipe
Health Highlights
Keto turmeric milkshake is perfect both hot and cold. The perfect healthy drink.

Ingredients


1/2 cup Almond milk, unsweetened
2 tbsp Coconut oil
3/4 tsp Turmeric, powder ((or 3 inch peeled turmeric root))
1/2 tsp Ginger, ground (or 1/2 inch peeled; root)
1/4 tsp Cinnamon (ground)
1/4 tsp Vanilla extract, pure
1 scoop Protein Powder, Vega Sport, vanilla
29 gm Allulose
1 pinch Himalayan salt
2 cup Ice cubes

Instructions


  1. Place all of the ingredients in a high-powered blender. If your blender is not high powered enough, grate or mince the turmeric and ginger roots before adding to the blender, or use powdered turmeric and ginger instead.
  2. Blend on HIGH for 30 seconds, or until thick and golden.
  3. Pour the kero turmeric milkshake into a glass and sprinkle with cinnamon and turmeric.

Nutrition Facts

Per Portion

Calories 436
Calories from fat 284
Calories from saturated fat 210
Total Fat 32 g
Saturated Fat 23.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 630 mg
Potassium 140 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 31 g

Dietary servings

Per Portion


Milk Alternative 0.5

Energy sources


Pygal1%381.379565641931990.762817277057186%396.630139952668692.6363285539307865%426.6072494094533222.7998858345327428%322.49384693949855118.030809457877816%65%28%AlcoholCarbohydratesFatProtein

Meal Type(s)





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