| 10 | 10 | 539 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 29 gm | Lupin Flour |
| 3 tbsp | Coconut flour (20g) |
| 2 scoop | Fermented protein powder, vanilla |
| 1/4 tbsp | Xantham Gum |
| 2 tbsp | Truvia, calorie-free sweetener (or more if you like sweet) |
| 2 tbsp | Water (hot) |
| 1 tsp | Vanilla extract, pure |
| 1 tbsp (level) | Psyllium seed husk |
| 2 tbsp | Yoso Plain Unsweetened Coconut Yogurt |
| 1/2 tsp | Baking powder |
Combine dry ingredients first, then add hot water. combine well till you have clumps add your sweetener, vanilla, and yogurt. Form a ball and divid into 2 pancakes, cook on stove top.
| Meat Alternative | 1.8 |
| Milk Alternative | 0.2 |
