Keto White Chocolate-Raspberry Muffins

13 28 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 18
Keto White Chocolate-Raspberry Muffins
Health Highlights

Ingredients


1/2 cup Cocoa butter (melted but not hot or sugar free white chocolate)
8 tbsp Swerve Sweetener, granular (about 1/2 cup)
4 large Egg
1/4 cup Coconut milk, reduced fat (or full fat)
1 tsp Vanilla extract, pure
2 1/2 cup Almond flour/meal, Bob's Red Mill (superfine)
114 gm Pea Protein Powder (about 1/4 cup)
2 tbsp Almond butter
114 gm Greek yogurt, plain, 2% M.F.
2 tbsp Coconut flour
1 1/4 tsp Baking powder
1 tsp Baking soda
1 cup Frozen raspberries (roughly chopped)

Instructions


1. Preheat the oven to 350 degress Fahrenheit.

2. Line a muffin tin with unbleached parchment liners or silicon muffin liners.

3. In a medium-size mixing bowl, whisk together all dry ingredients except the frozen raspberries. Set aside.

4. In the bowl of a stand mixer, cream together the melted cacao butter and sweetener.

5. Add the remaining wet ingredients and continue mixing.

6. Add in the dry ingredients while the mixer is running. When thoroughly combined, turn off the mixer.

7. Fold in frozen raspberries.

8. Place roughly 2 tablespoons of the muffin batter in each of the muffin holes.

9. Bake 20 to 22 minutes, or until golden brown.

10. Remove from the oven and cool.

11. Store in the fridge in an airtight container.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 154
Calories from saturated fat 45
Total Fat 17.2 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 48 mg
Sodium 167 mg
Potassium 209 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7

Energy sources


Pygal0%380.554174809066390.7520681077176617%419.1140099037046101.8877450153070564%382.6750966948046239.201794841320719%339.09893583687966103.0309315034967317%64%19%AlcoholCarbohydratesFatProtein

Meal Type(s)





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