Keto Salmon Patties

17 20 630
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Keto Salmon Patties
Health Highlights
Simple and easy low carb, paleo, gluten free, dairy free and ketogenic salmon patties.

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
1 large Egg
1 tsp Garlic powder
1 tsp Lemon peel (zest)
1 tsp Salt and pepper
4 tbsp Parsley, fresh (chopped)
2 tbsp Mayonnaise, with avocado oil
1 tbsp Ghee
1 avocado(s) Avocado (- for the sauce)
1/2 cup Sour cream, 14% M.F. (- for the sauce)
3 tbsp Cilantro (coriander) (tbsp - for the sauce)
2 tbsp Avocado oil (1-2 tbsp; to thin - for the sauce)
1 tsp Water (1-2 tsp; to desired thickness - for the sauce)
1 whole lemon(s) Lemon juice (- for the sauce)
1 tsp Salt and pepper (season to taste - for the sauce)
2 cup Gourmet lettuce mix
2 tbsp Extra virgin olive oil

Instructions


  1. For The Patties: In a large bowl, combine the salmon, eggs, garlic powder, lemon zest, fresh parsley, mayonnaise, salt and pepper.
  2. Form mixture into 8 small patties by hand.
  3. In a large skillet, melt the ghee and fry the patties over medium-high heat 3-5 minutes each side, until browned and crisp
  4. For The Avocado Sauce: Blend the remaining ingredients in food processor until smooth
  5. Divide the lettuce leaves among 4 plates, drizzle over 1/2 tbsp of olive oil each and serve the salmon cakes hot atop the salad, drizzled with avocado sauce.

Nutrition Facts

Per Portion

Calories 630
Calories from fat 407
Calories from saturated fat 99
Total Fat 45 g
Saturated Fat 11.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 24.0 g
Cholesterol 198 mg
Sodium 1487 mg
Potassium 1077 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 49 g

Dietary servings

Per Portion


Meat Alternative 1.8
Milk Alternative 0.6
Vegetables 1.1

Energy sources


Pygal4%391.51104847153476108.0082862389412565%445.7046920788818253.1631837060122331%307.2332422452048145.9585739822448165%31%CarbohydratesFatProtein

Meal Type(s)





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