Key Lime Chia Pudding

7 40 468
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Key Lime Chia Pudding
Health Rating

Ingredients


1 cup Almond milk, unsweetened
2 whole lime(s) Lime peel (zest)
4 tbsp Chia seeds
2 tbsp Agave nectar (syrup) (or maple syrup)
1/2 tsp Vanilla extract, pure
1 avocado(s) Avocado
1/2 cup Coconut flakes

Instructions


For the pudding:

Whisk together almond milk, zest from 1 lime, chia seeds, 1 tbsp agave and 1/4 tsp vanilla in a bowl. Whisk for a couple of minutes until the seeds start to form a gel like consistency. The more you whisk the more your seed will get evenly spread out and you'll avoid getting lumps in your pudding. When you see that the pudding starts to thicken and the seeds are evenly spread out. move the bowl to the fridge to set for about 30 minutes.

For the avocado lime creme:

While you wait for pudding to set add remaining ingredients to a blender and blend until smooth.

When the chia pudding is ready, split it up to two glass jars or one bigger jar. Top with the avocado creme and sprinkle with some coconut flakes.

Nutrition Facts

Per Portion

Calories 468
Calories from fat 255
Calories from saturated fat 69
Total Fat 28.4 g
Saturated Fat 7.7 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 157 mg
Potassium 704 mg
Total Carbohydrate 46 g
Dietary Fiber 19.3 g
Sugars 22.6 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7
Milk Alternative 0.5
Vegetables 1

Energy sources


Pygal1%381.285317235953690.7611256846996639%450.86867908340946142.8484125857147855%314.77074943185124200.47121890092966%366.8675710356492391.920578755053939%55%6%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast