Key Lime Smoothie

Key Lime Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (as needed)
1/2 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 from 1 lime Lime juice
1 scoop Whey protein powder, unflavoured (vanilla flavour)

Instructions


Assemble blender.

Add liquid base, avocado, frozen fruit and one scoop of protein powder into blender.

Blend until desired consistency.

Enjoy!

Nutrition Facts

Per Portion

Calories 360  
Calories from fat 151  
Calories from saturated fat 22.0  
Total Fat 16.8  g
Saturated Fat 2.4  g
Trans Fat 0  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 10.7  g
Cholesterol 4.9  mg
Sodium 152  mg
Potassium 801  mg
Total Carbohydrate 25.3  g
Dietary Fiber 9.3  g
Sugars 16.1  g
Protein 27.0  g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1
Milk Alternative 0.5
Vegetables 1

Energy sources


Pygal 28% 447.863645254 139.370977423 42% 385.071498781 282.603324138 30% 309.034718717 143.386132169 28% 42% 30% Carbohydrates Fat Protein

Notes:

*Option to use water or rice milk.
Recipe from: Dr. Tara Campbell, ND
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