Key Lime Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(as needed)
|
|
1/2 avocado(s)
|
Avocado
|
|
1/2 medium
|
Banana
(frozen)
|
|
1/2 whole lime(s)
|
Lime juice (fresh)
|
|
1 scoop
|
Whey protein powder, unflavoured
(vanilla flavour)
|
Instructions
1. Add liquid base, avocado, frozen fruit and one scoop of protein powder into blender.
2. Blend until desired consistency.
Enjoy!
Nutrition Facts
Per Portion
Calories
359
Calories from fat
150
Calories from saturated fat
22.0
Total Fat
16.7 g
Saturated Fat
2.4 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
10.7 g
Cholesterol
4.9 mg
Sodium
146 mg
Potassium
796 mg
Total Carbohydrate
25.3 g
Dietary Fiber
9.3 g
Sugars
15.6 g
Protein
27.0 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
1 |
| Milk Alternative |
0.5 |
| Vegetables |
1 |
Energy sources
Notes:
Option to use water or rice milk.
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
