Key Lime Treat Smoothie

Key Lime Treat Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
add
more

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (or water, to desired consistency)
1/2 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 whole lime(s) Lime juice
1 cup Spinach
1 scoop Whey protein powder, vanilla

Instructions


Wash produce thoroughly.

Cut or tear produce to fit blender.

Blend well, add water/almond milk as needed.

Enjoy!

Nutrition Facts

Per Portion

Calories 377
Calories from fat 161
Calories from saturated fat 24.5
Total Fat 17.9 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.7 g
Cholesterol 30 mg
Sodium 279 mg
Potassium 978 mg
Total Carbohydrate 30 g
Dietary Fiber 9.0 g
Sugars 19.9 g
Protein 23.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1
Milk Alternative 0.5
Vegetables 2.0

Energy sources


Pygal32%453.910790628147.7003432543%362.134815801280.91215102425%317.267032179133.64336019432%43%25%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada