Key Lime Treat Smoothie

Key Lime Treat Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (or water, to desired consistency)
1/2 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 from 1 lime Lime juice
1 cup Spinach
1 scoop Whey protein powder, vanilla

Instructions


Wash produce thoroughly.

Cut or tear produce to fit blender.

Blend well, add water/almond milk as needed.

Enjoy!

Nutrition Facts

Per Portion

Calories 377  
Calories from fat 161  
Calories from saturated fat 24.5  
Total Fat 17.9  g
Saturated Fat 2.7  g
Trans Fat 0  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 10.7  g
Cholesterol 30  mg
Sodium 279  mg
Potassium 978  mg
Total Carbohydrate 30  g
Dietary Fiber 9.0  g
Sugars 19.9  g
Protein 23.9  g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1
Milk Alternative 0.5
Vegetables 2.0

Energy sources


Pygal 32% 453.910790628 147.70034325 43% 362.134815801 280.912151024 25% 317.267032179 133.643360194 32% 43% 25% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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