Key Lime Treat Smoothie

Key Lime Treat Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
add
more

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (or water, to desired consistency)
1/2 avocado(s) Avocado
1/2 medium Banana (frozen)
1/2 whole lime(s) Lime juice (fresh)
1 cup Spinach
1 scoop Whey protein powder, vanilla

Instructions


Wash produce thoroughly.

Cut or tear produce to fit blender.

Blend well, add water/almond milk as needed.

Enjoy!

Nutrition Facts

Per Portion

Calories 376
Calories from fat 161
Calories from saturated fat 24.5
Total Fat 17.8 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.6 g
Cholesterol 30 mg
Sodium 273 mg
Potassium 964 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.0 g
Sugars 19.4 g
Protein 23.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Pygal32%453.941276454147.74801447243%362.107910095280.90655166425%317.246685897133.66416977732%43%25%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada