Chocolate Chia Pudding

6 65 185
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 0 min 2
Chocolate Chia Pudding
Health Highlights

Ingredients


1 1/2 cup Silk Original Coconut Milk
1/4 cup Chia seeds
1 tbsp Coconut sugar
1/2 tsp Vanilla extract, pure
1 dash Cinnamon (optional)
1 tbsp Cocoa powder, unsweetened

Instructions


Place coconut milk, chia seeds and sugar in a blender and blend on high until smooth. Stir in remaining ingredients and let sit in the fridge for an hour or two - until chilled and set.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 94
Calories from saturated fat 8.4
Total Fat 10.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 4.1 mg
Potassium 161 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.5 g
Sugars 6.5 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal1%383.251094566366290.8212100117523839%451.75936686173156145.930239445566651%317.85860093887555205.638762563912859%359.793313813711993.5524504733096239%51%9%AlcoholCarbohydratesFatProtein
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