| 14 | 55 | 345 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 25 min | 30 min | 6 |
| 1 dash | Black pepper (or to taste, for filling) |
| 3 cup | Chicken broth (stock), low sodium (for filling) |
| 1 cup | Frozen peas and carrots (for filling) |
| 1/2 tsp | Kosher salt (or to taste, for filling) |
| 4 tbsp | Parmesan cheese, grated (for filling) |
| 1/4 cup | Parsley, fresh (chopped, for filling) |
| 3 cup | Rotisserie chicken breast, skinless (shredded, for filling - purchase ready!) |
| 3/4 cup | All-purpose white flour (for filling) |
| 3 large egg | Egg (lightly beaten, for popover) |
| 1 dash | Baking powder (for popover) |
| 3 tbsp | Butter, unsalted (melted, for popover) |
| 1 tsp | Vanilla extract, pure (for popover) |
| 3/4 cup | All-purpose white flour (for popover) |
| 1 cup | Whole milk 3.3% (for popover) |
1. Preheat the oven to 400 degrees F. Grease and lightly flour 12-cup muffin tin.
2. For the popovers: Whisk the milk, flour, eggs, vanilla and 1/2 teaspoon salt in a medium bowl until combined.
3. Drizzle in the melted butter while whisking until combined; let the batter stand for 5 minutes. Add the baking powder; whisk the batter to combine and divide it evenly among the muffin cups (a scant 1/4 cup batter per muffin cup).
4. Bake the popovers until puffed and browned around the edges, 20 to 25 minutes, rotating the pan about halfway through.
5. For filling: While the popovers are baking, put the broth and flour into a medium saucepan and whisk until the flour is dissolved.
6. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 4 to 5 minutes. Reduce the heat to low and whisk in 2 tablespoons of the Parmesan, 1 teaspoon salt and 1/4 teaspoon pepper. Stir in the peas and carrots, then the chicken; cover to keep warm.
7. To assemble: When the popovers are done, turn them out of the pan, using a small spatula if necessary. Arrange 2 popovers on each of six plates or bowls and top with the chicken filling, dividing evenly among the popovers. Garnish with chopped parsley and sprinkle on the remaining 2 tablespoons of grated parmesan.
Peas
are a great source of plant-based protein and high in fiber which helps to promote digestion
Carrots
are an excellent source of beta-carotene which is great for immunity and vision!
| Grain | 1.6 |
| Meat | 0.9 |
| Meat Alternative | 0.3 |
| Milk | 0.2 |
| Vegetables | 0.4 |
