Killer Vegan Chili

26 108 745
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 33 min 4
Killer Vegan Chili
Health Rating
A very cozy meal!

Ingredients


1 tbsp Olive oil
2 gm White onion (chopped)
2 1/2 tbsp Chili powder
1 1/2 tsp Paprika, smoked
1 1/2 tsp Garlic powder
2 tsp, ground Basil, dried
1/4 tsp Chipotle seasoning, Dean Jacob's
2 tbsp Cumin
1/2 tsp Oregano, dried
1/4 tsp Black pepper
2 tbsp All-Purpose Salt Free Seasoning Salt, McCormick
1 bottle (341ml) Beer, light (4% alcohol)
2 cup chopped Red bell pepper
1/4 pepper Ancho, poblano, pepper
2 can(s) (14oz) Diced tomatoes, low sodium, canned
1 can (14 oz) Fire Roasted Diced Tomatoes
2 tbsp Maple syrup, pure
2 tbsp Soy sauce, tamari
1 tsp Salt
1/2 tsp Liquid smoke
4 cup Water
2 tbsp Lemon juice
1/3 cup Quinoa, uncooked
3 cup Black beans, canned (rinsed and drained)
1 cup Walnuts (crushed)
2 cup Frozen yellow corn kernels

Instructions


1. Add the oil and onion to a large, lidded cooking pot.

Sauté the onion over medium heat for about 3 minutes.

2. Add the chili powder, paprika, garlic powder, basil, chipotle powder, cumin, oregano, pepper and no-salt seasoning. Add a few splashes of the beer to deglaze the pan and simmer 3-4 minutes. Reduce the heat slightly and/or add more beer if the spices are burning at all.

3. Stir in the bell and poblano peppers and the rest of the beer. Simmer about 7 minutes.
Add the canned tomatoes, maple syrup, soy sauce, salt, liquid smoke and water.

Loosely lid the pot and simmer about 30 minutes, stirring occasionally.

4. Stir in the lemon juice, quinoa, black beans, walnuts and corn.

Reduce the heat to medium low, lid the pot and simmer about 50 minutes, stirring occasionally.

Add enough water to make it the consistency you like as you need to.

5. Serve with your favourite toppings like fresh cilantro, avocado or vegan cheese shreds.

Nutrition Facts

Per Portion

Calories 745
Calories from fat 244
Calories from saturated fat 26.9
Total Fat 27.1 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 16.5 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 2108 mg
Potassium 2263 mg
Total Carbohydrate 94 g
Dietary Fiber 27.0 g
Sugars 15.4 g
Protein 26.3 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 2.0
Vegetables 5.1

Energy sources


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Notes:

Beans

are a great source of plant-based protein and are very high in fibre

Recipe from:
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