Killer Vegan Chili

26 108 702
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 33 min 4
Killer Vegan Chili
Health Highlights
A very cozy meal!


1 tbsp Olive Oil, Extra Virgin
2 gm White onion (chopped)
2 1/2 tbsp Chili powder
1 1/2 tsp Paprika, smoked
1 1/2 tsp Garlic powder
2 tsp, ground Basil, dried
1 dash Chipotle seasoning
2 tbsp Cumin
1/2 tsp Oregano, dried
1 dash Black pepper
2 tbsp All-Purpose Salt Free Seasoning Salt, McCormick
1 bottle (341ml) Beer, light (4% alcohol)
2 cup chopped Red bell pepper
1/4 pepper Ancho, poblano, pepper
2 can(s) (14oz) Diced tomatoes, low sodium, canned
1 can (14 oz) Fire Roasted Diced Tomatoes
2 tbsp Maple syrup, pure
2 tbsp Soy sauce, tamari
1 tsp Salt
1/2 tsp Liquid smoke
4 cup Water
2 tbsp Lemon juice
1/3 cup Quinoa, uncooked
3 cup Black beans, canned (rinsed and drained)
1 cup Walnuts (crushed)
2 cup Frozen yellow corn kernels


1. Add the oil and onion to a large, lidded cooking pot.

Sauté the onion over medium heat for about 3 minutes.

2. Add the chili powder, paprika, garlic powder, basil, chipotle powder, cumin, oregano, pepper and no-salt seasoning. Add a few splashes of the beer to deglaze the pan and simmer 3-4 minutes. Reduce the heat slightly and/or add more beer if the spices are burning at all.

3. Stir in the bell and poblano peppers and the rest of the beer. Simmer about 7 minutes.
Add the canned tomatoes, maple syrup, soy sauce, salt, liquid smoke and water.

Loosely lid the pot and simmer about 30 minutes, stirring occasionally.

4. Stir in the lemon juice, quinoa, black beans, walnuts and corn.

Reduce the heat to medium low, lid the pot and simmer about 50 minutes, stirring occasionally.

Add enough water to make it the consistency you like as you need to.

5. Serve with your favourite toppings like fresh cilantro, avocado or vegan cheese shreds.



are a great source of plant-based protein and are very high in fibre

Nutrition Facts

Per Portion

Calories 702
Calories from fat 240
Calories from saturated fat 27.1
Total Fat 26.6 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 16.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 2206 mg
Potassium 2158 mg
Total Carbohydrate 98 g
Dietary Fiber 26.3 g
Sugars 20.2 g
Protein 26.1 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 2.0
Vegetables 5.1

Energy sources