Kimchi Fried Rice

9 40 564
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Kimchi Fried Rice
Health Rating

Ingredients


1 1/2 tbsp Extra virgin olive oil
1/2 medium Yellow onion (thinly sliced)
1/2 medium pepper(s) Green bell pepper (thinly sliced, optional)
3 clove(s) Garlic (chopped)
1 cup Kimchi (thinly sliced)
1 cup Jasmine rice, dry (day old)
1 tbsp Soy sauce
2 stalk(s) Green onion, scallion, ramp (chopped, optional)
2 medium egg Egg (or tofu)

Instructions


To make day old rice – place 1 cup jasmine rice and 1 1/2 cups of water in a small sauce pan. Bring to a boil. Stir well. Reduce the heat to low, cover the pan and let the rice simmer for 10 minutes or until all the water is absorbed and the riced is cooked through. The rice must be fluffy and separate, not mushy. Spread the rice out on a platter or large plate. Let it cook completely. Then cover refrigerate it over night.

Heat the oil on high heat in a wok. Add the onion, green pepper if using, crushed pepper if using, and garlic. Sauté until fragrant, about 1 minute.

Add the sliced kimchi and cook for 1 minute. Then add the rice and soy sauce. Stir on high heat until everything is well combined and some of the rice is lightly brown. Taste the fried rice for salt. Sprinkle chopped scallions on top.

Heat a small skillet with a few drops of oil on medium heat. Carefully break open an egg onto the skillet. Let it cook undisturbed, until the white is set, but the yellow is still a little runny. Carefully slide the egg on top of the rice. Repeat with the other egg.

Nutrition Facts

Per Portion

Calories 564
Calories from fat 145
Calories from saturated fat 27.7
Total Fat 16.2 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.6 g
Cholesterol 170 mg
Sodium 1552 mg
Potassium 461 mg
Total Carbohydrate 90 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal64%459.9264247993893231.219181641604926%292.59815053994265187.1910813193199511%351.0372135645572112.167521455078264%26%11%CarbohydratesFatProtein
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