Kimchi Hummus

9 20 224
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 10
Kimchi Hummus
Health Highlights

Ingredients


1/2 cup Extra virgin olive oil
1 tbsp Extra virgin olive oil
2 cup Kimchi
1 tbsp Kimchi juice
2 cup Chickpeas, canned, drained (rinsed)
1/4 cup Tahini
3 tbsp Lemon juice
1 dash Kosher salt
1 dash Black pepper

Instructions


In a large skillet, heat 1 tablespoon of the oil.

Add 1 cup of the kimchi and cook over moderately-high heat, stirring occasionally, until golden, about 5 minutes. Scrape the mixture into a food processor. Add the chickpeas, tahini, lemon juice, the remaining 1 cup kimchi, the kimchi juice, and ¼ cup of water. Pulse to combine.

With the machine on, slowly drizzle in the remaining ½ cup oil until smooth. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 224
Calories from fat 150
Calories from saturated fat 19.9
Total Fat 16.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 489 mg
Potassium 130 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 4.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.4

Energy sources


Pygal24%440.92121328593987131.8440955114327867%338.34313874567806272.231913160546369%356.36256292349424110.4935856372178624%67%9%CarbohydratesFatProtein
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