Kimchi Stew Jjigae

5 45 269
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Kimchi Stew Jjigae
Health Highlights

Ingredients


1 tbsp Butter, unsalted (1 to 2 tbsp.)
3 cup Kimchi (about a 16 ounce jar, it will expand when unpacked - check your local Korean restaurant/market or the refrigerated section at your grocery store - if you choose a mild kimchi, your soup will not be spicy at all, just full of flavor)
2 tbsp Soy sauce
2 breast(s) Rotisserie chicken breast, skinless (shredded)
4 cup Chicken broth (stock)

Instructions


In a large pot (I used my beloved cast iron pot) melt the butter on medium/low heat (the butter adds a lot of flavor, don't skip the butter, PLEASE).

When the butter is simmering, add the kimchi and saute for a few minutes. Add soy sauce and chicken and stir a few minutes until everything's mixed well and heated through.

Pour in chicken stock and bring to a light simmer.

Serve and ENJOY!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 88
Calories from saturated fat 30
Total Fat 9.7 g
Saturated Fat 3.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 80 mg
Sodium 2202 mg
Potassium 723 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal23%437.7776109420682128.9559981994806333%435.14145846842837263.2603988999082445%293.5534432733741179.9316447443573623%33%45%CarbohydratesFatProtein
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