Kimchi Stew Jjigae

5 45 270
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Kimchi Stew Jjigae
Health Rating

Ingredients


1 tbsp Butter, unsalted (1 to 2 tbsp.)
3 cup Kimchi (about a 16 ounce jar, it will expand when unpacked - check your local Korean restaurant/market or the refrigerated section at your grocery store - if you choose a mild kimchi, your soup will not be spicy at all, just full of flavor)
1/8 cup Soy sauce
2 breast(s) Rotisserie chicken breast, skinless (shredded)
4 cup Chicken broth (stock)

Instructions


In a large pot (I used my beloved cast iron pot) melt the butter on medium/low heat (the butter adds a lot of flavor, don't skip the butter, PLEASE).

When the butter is simmering, add the kimchi and saute for a few minutes. Add soy sauce and chicken and stir a few minutes until everything's mixed well and heated through.

Pour in chicken stock and bring to a light simmer.

Serve and ENJOY!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 69
Calories from saturated fat 26.4
Total Fat 7.7 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 111 mg
Sodium 2856 mg
Potassium 557 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal19%429.0368216158748122.2301393033292226%459.9414636447125231.1859764320532855%293.4840519132929209.6646932002754519%26%55%CarbohydratesFatProtein
Recipe from:
Soup