Kimchi Stew Jjigae

5 45 237
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Kimchi Stew Jjigae
Health Highlights

Ingredients


1 tbsp Butter, unsalted (1 to 2 tbsp.)
3 cup Kimchi (about a 16 ounce jar, it will expand when unpacked - check your local Korean restaurant/market or the refrigerated section at your grocery store - if you choose a mild kimchi, your soup will not be spicy at all, just full of flavor)
2 tbsp Soy sauce
2 breast(s) Rotisserie chicken breast, skinless (shredded)
4 cup Chicken broth (stock)

Instructions


In a large pot (I used my beloved cast iron pot) melt the butter on medium/low heat (the butter adds a lot of flavor, don't skip the butter, PLEASE).

When the butter is simmering, add the kimchi and saute for a few minutes. Add soy sauce and chicken and stir a few minutes until everything's mixed well and heated through.

Pour in chicken stock and bring to a light simmer.

Serve and ENJOY!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 89
Calories from saturated fat 31
Total Fat 9.9 g
Saturated Fat 3.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 80 mg
Sodium 1734 mg
Potassium 833 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal12%412.21334758456015113.376702238905438%462.0627487945528226.076804216040650%292.2584606725888196.2185140361738712%38%50%CarbohydratesFatProtein

Meal Type(s)

Soup




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