Kitchen Sink Salad on the go

10 5 493
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kitchen Sink Salad on the go
Health Highlights
Simple and quick one pot meal that is easy to prep ahead.

Ingredients


2 cup Lettuce, spring mix (mesclun)
1/2 medium Tomato
1 tbsp Pumpkin seeds (pepitas)
1/2 medium Carrots (greted)
1/2 medium Cucumber, peeled (sliced)
1/2 medium pepper(s) Red bell pepper (diced)
1/4 cup Bean sprouts
1/4 cup slices Avocado
2 tbsp Balsamic Vinaigrette
114 gm Chicken breast, boneless, skinless, grilled (or fish or turkey)

Instructions


In a bowl, toss everything together EXCEPT the dressing. Separate and store in 3 individual storage containers. Measure one serving of the dressing and store in a separate small container. Add to salad at meal time.


This is an easy grab 'n go method for weekday lunches. 


Nutrition Facts

Per Portion

Calories 493
Calories from fat 258
Calories from saturated fat 49
Total Fat 28.7 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 11.1 g
Cholesterol 118 mg
Sodium 129 mg
Potassium 1438 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.6 g
Sugars 9.9 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 0.2
Vegetables 5.8

Energy sources


Pygal14%417.9403251241631115.8760830755150452%429.48171932887476267.468075400540833%304.0495750281772151.050080243537314%52%33%CarbohydratesFatProtein

Meal Type(s)

Salad




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