Kitchen Sink Scramble

10 15 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Kitchen Sink Scramble
Health Highlights


1 tbsp Avocado oil
1/2 medium pepper(s) Yellow bell pepper (diced)
3 leaves Kale (de-stemmed)
1/2 cup Grape tomato (s)
2 medium Egg
1 tbsp Olives (sliced)
1 medium artichoke(s) Artichoke (quartered)
1 pinch Salt and pepper
3 cup Lettuce, spring mix (mesclun) (mix of choice)
1 tbsp Goat feta cheese


1. In a skillet over medium heat, sauté the peppers and kale in avocado oil until fork tender (about 2-3 minutes).

2. Add tomatoes and cook until soft (about 5 minutes total).

3. Meanwhile, in a small bowl, whisk the eggs.

4. Pour the egg mixture over the vegetables and stir until scrambled. Add olives, artichokes and feta and wait for the feta to soften.

5. On a large plate, arrange a bed of mixed greens. Transfer the scramble on top of the greens.

6. Season with salt and pepper. Enjoy!

Nutrition Facts

Per Portion

Calories 477
Calories from fat 267
Calories from saturated fat 59
Total Fat 29.7 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 14.7 g
Cholesterol 388 mg
Sodium 596 mg
Potassium 1824 mg
Total Carbohydrate 36 g
Dietary Fiber 18.4 g
Sugars 7.1 g
Protein 25.6 g

Dietary servings

Per Portion

Meat Alternative 1
Milk Alternative 0.2
Vegetables 8.1

Energy sources


Meal Type(s)