Kitchen Sink Scramble

10 15 499
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Kitchen Sink Scramble
Health Rating

Ingredients


1 tbsp Avocado oil
1/2 medium pepper(s) Yellow bell pepper (diced)
3 leaves Kale (de-stemmed)
1/2 cup Grape tomatoes
2 medium egg Egg
1 tbsp Olives (sliced)
1 medium artichoke(s) Artichoke (quartered)
1 pinch Salt and pepper
3 cup Lettuce, spring mix (mesclun) (mix of choice)
1 tbsp Goat feta cheese

Instructions


1. In a skillet over medium heat, sauté the peppers and kale in avocado oil until fork tender (about 2-3 minutes).

2. Add tomatoes and cook until soft (about 5 minutes total).

3. Meanwhile, in a small bowl, whisk the eggs.

4. Pour the egg mixture over the vegetables and stir until scrambled. Add olives, artichokes and feta and wait for the feta to soften.

5. On a large plate, arrange a bed of mixed greens. Transfer the scramble on top of the greens.

6. Season with salt and pepper.

Enjoy!

Notes:

Eggs

provide adequate protein and are a great breakfast option!


Nutrition Facts

Per Portion

Calories 499
Calories from fat 259
Calories from saturated fat 57
Total Fat 28.8 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 15.1 g
Cholesterol 348 mg
Sodium 616 mg
Potassium 2040 mg
Total Carbohydrate 42 g
Dietary Fiber 14.5 g
Sugars 4.9 g
Protein 25.5 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.2
Vegetables 8.1

Energy sources


Pygal28%446.9182073790606138.237195090684352%360.3783725435338280.5280903327067720%327.4688561332827124.7110149166012628%52%20%CarbohydratesFatProtein