Kiwi Berry Smoothie

10 5 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kiwi Berry Smoothie
Health Highlights

Ingredients


2 medium kiwi(s) Kiwi fruit (frozen)
1 medium Banana (s) (frozen)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1 cup Baby spinach
1 cup Almond milk, unsweetened (or any other nut milk)
1 tbsp Sesame seeds
1 tbsp Sunflower seeds
1 scoop Protein Powder, Vega Sport, vanilla
4 cube(s) Ice cubes

Instructions


1. Blend ingredients together in a high-speed blender until smooth.


Nutrition Facts

Per Portion

Calories 281
Calories from fat 58
Calories from saturated fat 7.2
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 301 mg
Potassium 633 mg
Total Carbohydrate 41 g
Dietary Fiber 7.5 g
Sugars 24.2 g
Protein 18.7 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 0.5

Energy sources


Pygal53%467.4325859202815202.456904135939621%316.0080179256954255.0423911099639427%314.7368251238983136.3418334322374853%21%27%CarbohydratesFatProtein

Meal Type(s)





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