Kiwi Berry Smoothie

8 5 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kiwi Berry Smoothie
Health Highlights

Ingredients


2 medium kiwi(s) Kiwi fruit (frozen)
1 medium Banana (s) (frozen)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1 cup Baby spinach
1 cup Plain yogurt, 1- 2% M.F. (or use plain coconut yogurt)
1 tbsp Honey, raw
4 cube(s) Ice cubes

Instructions


1. Blend ingredients together in a high-speed blender until smooth.


Nutrition Facts

Per Portion

Calories 224
Calories from fat 15.6
Calories from saturated fat 6.8
Total Fat 1.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 7.5 mg
Sodium 83 mg
Potassium 845 mg
Total Carbohydrate 48 g
Dietary Fiber 6.3 g
Sugars 33 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 2.3
Milk Alternative 0.7
Vegetables 0.5

Energy sources


Pygal80%432.1098844620994265.601858625298637%303.7563195548073151.5608046555723513%344.45203307875494114.7727942168863480%7%13%CarbohydratesFatProtein
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