Kiwi Berry Smoothie

8 5 260
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kiwi Berry Smoothie
Health Highlights

Ingredients


2 medium kiwi(s) Kiwi fruit (frozen)
1 medium Banana (s) (frozen)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1 cup Baby spinach
1 cup Plain yogurt, 1- 2% M.F. (or use plain coconut yogurt)
1 tbsp Honey, raw
4 cube(s) Ice cubes

Instructions


1. Blend ingredients together in a high-speed blender until smooth.


Nutrition Facts

Per Portion

Calories 260
Calories from fat 23.5
Calories from saturated fat 12.2
Total Fat 2.6 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 105 mg
Potassium 822 mg
Total Carbohydrate 53 g
Dietary Fiber 5.5 g
Sugars 40 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 2.3
Milk Alternative 0.7
Vegetables 0.5

Energy sources


Pygal78%436.90727822587945261.79539044666449%300.72402827176177157.3784263148977813%344.05324075632063114.9506839512232178%9%13%CarbohydratesFatProtein

Meal Type(s)





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